Whether you’re just beginning jogging, or you’re simply looking for more information about jogging benefits for your body, mind and spirit – you’ve come to the right place.
“Jogging is more than just an ordinary sport – jogging is a way of life”
Jogging is a form of aerobic running, which means your muscles are using oxygen for their performance, as you tend to run in a slow and steady fashion.
It is a very simple exercise, yet it yields amazing benefits for your overall health, while also being a wonderful opportunity to bond with your friends or family, or simply to connect with the nature around you. It is recommended that you jog at least 3-4 times a week!
Optimal jogging heart rate frequency is calculated with a unique formula described later on.
→ Increased energy and physical endurance!
How long has it been since you last woke up joyful and excited about your day?
With increasingly sedentary lifestyle, maintaining high levels of energy has become virtually impossible for most people. It is the main reason why we constantly crave caffeine and so-called “snack foods” so we could keep going about our daily tasks without breaking down.
However, energy is the foundation for everything we do. Having high energy and vibrancy is absolutely essential for the achievement of best possible results.
Want to have more energy and stamina? Start Jogging – you’ll be amazed with the results!
Remember this phrase:
Better Energy = Better Performance = Better Results = Better Life!
→ You develop a relaxed, healthy state of mind!
Did you know that stress is responsible for 80-85% of all human illnesses?
It is also widely known that jogging helps by significantly reducing stress and clearing your head of daily troubles and worries. There’s nothing better you can do for your mind than recharging your batteries with a refreshing morning or afternoon jogging session!
Not only do you develop strong feelings of self appreciation and worthiness, but you also begin to feel really good in your own skin – due to the secretion of substances known as endorphins. This leads you to a state of natural euphoria, better known as runner’s high.
Jogging is proven to be very effective in countering depression and other mental disorders.
→ Improved blood circulation, reduced risk of heart-attack!
Say goodbye to muscle cramps and cold feet, even diabetes!
Jogging gets the blood rushing down your cardio system, helping you to clear the toxins out of your body and make room for the transfer of oxygen by expanding your blood vessels. This has a great impact on reducing your blood pressure.
Most of the heart diseases are caused by irregular blood circulation. Once you begin running, this will become the last thing you’ll ever have to worry about…
It will also help you significantly lower your bad cholesterol, which compounds on the inner walls of your vessels, thus disturbing proper blood flow.
→ Effective fat burning over your entire body!
Very few people actually understand how their body functions… Truth is, we have three ways of producing energy – we can obtain it by ATP, blood sugar or fat.
After about 15-20 minutes of proper jogging, your body actually switches its primary fuel source to fat, rather than employing glycogen and blood sugar.
However, it is very important that you continuously run in a specific heart rate zone. If you run too fast, you’ll end up depleting your blood sugar instead, and that’s not what you want.
Formula for optimal fat-burning heart rate:
[220-your age] x 0.8 BPM (heart beats per minute)
“It is impossible to out-train a bad diet!“
Please note that it is impossible to out-train a bad diet. If your diet habits are not consistent with your workout efforts, you will never be able to lose weight and keep it off permanently.
The reason why people don’t want to change their dietary patterns is because they think it includes giving up their favorite foods and eating only vegetables, which is simply not true.
Not all diets require starvation and discipline, you just have to know which foods to avoid, and which to eat more of. Truth is, there are certain foods that, when consumed, will accelerate your fat-loss to a such degree, that you’ll be wondering why you haven’t tried them sooner!
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